No Rules, Just Right

read post

I’m dying to know what’s in your hands and what you’re reading this summer.  Whether you’re by the pool, at the beach or on the lake. Or heck, maybe just on your couch. 😉  I’d also love to know what you’re watching, too. Like, who doesn’t love going down a good Netflix/Amazon Prime/HBO Max rabbit […]

What I’m Reading and What I’m Watching 

the latest

I’ve gotta ask…do you have a growth mindset or a limited mindset? I’d say most everyone reading this question will answer “GROWTH!” because duh, who would want to limit anything? Like, the brain does NOT like restriction. At all. Ever tried dieting? Mmmm hmmm, you know what I’m talking about. Anyways, you probably answered growth. […]

Growth Mindset vs Limited Mindset

No Rules, Just Right

Not sure if you saw it, but this past week I shared on Instagram about getting my butt kicked at an Orangetheory workout and then returning the next day for a 1-mile benchmark challenge. I basically confessed to initially wanting to skip/cancel but then called myself on my own shit and ponied up to make […]

Spoiler Alert Ahead

No Rules, Just Right

Happy April 1st! And while you may have missed me from your inbox last Monday (ooops, sorry!) I promise I’m not fooling around with you today.  I just got back from spending a wonderful week immersed in all things Texas and Hill Country at the gorgeous Camp Lucy in Dripping Springs, Texas for The Hybrid […]

So you wanna make some moves, huh?  Like, 2024 is your year. Listen, I get it. And I’m here for it. Abso-freaking-lutely.  But first, I’m gonna let you in on a little secret…  What brought you here, won’t take you there.  Old keys don’t unlock new doors.  Big results don’t come from small risks.  Nor […]

Action Is Embodiment

No Rules, Just Right

Today I want to talk a little bit about personal power.  More specifically, how we’re giving it away.  Each of you has it. If not, you wouldn’t be where you are right now. (Let that sink in…) But, time after time, we seem to find people, places and things to give it away to.  And […]

Unapologetic And Thriving 

No Rules, Just Right

Grab the download

11 Things You Can Do Today To Unlock Your Next Level 

Free guide