I wanted to let you know that for a while, this will be the last time you hear from me on a Friday morning.

Ugh, total bummer, I know, because so many of you have shared with me what these quick messages mean to you. And for that, please accept my apologies. 

But the time has come where my body, mind and soul are kindly (and honestly, not so kindly) requesting a period of rest. 

And so, I am going to answer the call and do just that. 

In the meantime, you can always peruse previous messages by browsing the blog!

Please know, if your body, mind and soul are requesting rest (or really, anything), give it to them. 

This is important work, albeit, trust me, I know, difficult.  

Know that I am thinking of you and cheering you on and look forward to returning when the time is right.